EnerGYM NorthJAX Video Library

Watch exercise demos, machine walk-throughs, and real class clips, learn from our trainers and maximize your workouts!

Proper setup, form, and tips for the Cybex plate-loaded row. Hit your back the right way.

See correct hack squat foot positioning, safety, and how to hit your target.

How to use the Arsenal vertical row for full upper back activation—setup and pro tips.

Build legs safely: Pendulum squat form, setup, and trainer cues for positioning and results.

Master your leg workouts with the Cybex plate loaded squat press, get tips on setup, foot placement, and trainer approved form.