What is Tabata?
Tabata training is a potent and time-efficient form of exercise that employs cycles of high-intensity exercises followed by brief rest intervals. This distinctive workout structure is designed to spike your metabolism, bolster cardiovascular health, and augment both muscular power and stamina. Suitable for all fitness levels, Tabata classes can be customised to challenge and motivate everyone, from fitness novices to seasoned athletes, pushing the limits and yielding remarkable outcomes.
