What is HIIT?
High-Intensity Interval Training (HIIT) is a dynamic and efficient form of exercise that alternates between periods of intense, heart-pumping workouts and short recovery periods. These classes are designed to boost your metabolism, improve cardiovascular health, and enhance muscular strength and endurance. Perfect for all fitness levels, HIIT can be tailored to challenge and inspire everyone from beginners to seasoned athletes, pushing boundaries and delivering impressive results
