Discover the power of High-Intensity Interval Training (HIIT) at EnerGYM NorthJAX, Jacksonville's go-to fitness center. Our expert-led HIIT classes are designed to push your limits, transforming your fitness levels and helping you achieve your personal goals.
High-Intensity Interval Training (HIIT) is a dynamic and efficient form of exercise that alternates between periods of intense, heart-pumping workouts and short recovery periods. These classes are designed to boost your metabolism, improve cardiovascular health, and enhance muscular strength and endurance. Perfect for all fitness levels, HIIT can be tailored to challenge and inspire everyone from beginners to seasoned athletes, pushing boundaries and delivering impressive results
HIIT Instructor
Jay Norton, a Navy retiree and ISSA certified Personal Trainer at EnerGYM NorthJAX, combines his military discipline with 15 years of training experience to deliver personalized and effective fitness regimens. This Michigan native and father brings a unique and friendly approach to fitness, with a quirky love for gummy bears.
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