Write down your workouts, meal plan, and anything else that comes to your mind in this EnerGYM NorthJAX Spiral Notebook. The 140 dotted pages of this product are also great for little drawings and doodles.
Covers with soft-touch coating
Cover weight: 10.38 oz/yd² (352 g/m²)
Cover thickness: 0.375″ (0.95 cm)
Page weight: 2.62 oz/yd² (89 g/m²)
Metal wire-o binding
140 dotted pages
US fulfilled notebooks measure 5.5″ × 8.5″ (13 × 21 cm)
Sourced from the US and Sweden