Dynamic HIIT Classes in Jacksonville

What is HIIT?

HIIT in Jacksonville at EnerGYM NorthJAX

High-Intensity Interval Training (HIIT) is a dynamic and efficient form of exercise that alternates between periods of intense, heart-pumping workouts and short recovery periods. These classes are designed to boost your metabolism, improve cardiovascular health, and enhance muscular strength and endurance. Perfect for all fitness levels, HIIT can be tailored to challenge and inspire everyone from beginners to seasoned athletes, pushing boundaries and delivering impressive results.

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Days
Times
Location
Instructor

Days
Days

Times
Times

Location
Location

Instructor
Instructor

Every Monday
6:00 pm - 7:00 pm
2467 Faye Road, Jacksonville, FL 32226
Jay Norton

Days
Every Monday

Times
6:00 pm - 7:00 pm

Location
2467 Faye Road, Jacksonville, FL 32226

Instructor
Jay Norton

Tuesday
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Days
Tuesday

Times
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Location
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Instructor
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Every Wednesday
6:00 pm - 7:00 pm
2467 Faye Road, Jacksonville, FL 32226
Jay Norton

Days
Every Wednesday

Times
6:00 pm - 7:00 pm

Location
2467 Faye Road, Jacksonville, FL 32226

Instructor
Jay Norton

Thursday
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Days
Thursday

Times
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Location
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Instructor
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Friday
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Friday

Times
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Location
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Instructor
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Saturday
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Days
Saturday

Times
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Location
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Instructor
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Sunday
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Days
Sunday

Times
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Location
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Instructor
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Jay Norton

HIIT Instructor

Jay Norton, a Navy retiree and ISSA certified Personal Trainer at EnerGYM NorthJAX, combines his military discipline with 15 years of training experience to deliver personalized and effective fitness regimens. This Michigan native and father brings a unique and friendly approach to fitness, with a quirky love for gummy bears.

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HIIT Classes in Jacksonville

What is HIIT?

HIIT Class Schedule

Meet Your HIIT Instructor