Introducing "2Gether": Strength Training HIIT for a Powerful Transformation
At EnerGYM NorthJAX, we're thrilled to introduce "2Gether," a dynamic small group personal training class led by the talented Cassidy Croasmun. This premium and competitive program combines the benefits of strength training and HIIT (High-Intensity Interval Training) to deliver an intense workout experience that will challenge and transform you.
The Benefits of Small Group Personal Training
Small group personal training offers the best of both worlds, combining the motivation and camaraderie of a group setting with personalized attention from a certified personal trainer. With Cassidy's guidance, you'll receive individualized coaching and form correction to ensure you get the most out of each exercise.
What to Expect in a "2Gether" Class
In a "2Gether" class, you can expect a non-stop 30-minute session designed to get your heart rate up and maximize your results. Cassidy will lead you through a variety of exercises, including strength training movements like squats and RDLs (Romanian Deadlifts), as well as dynamic movements like slam balls to keep the energy high and your muscles engaged.
Expert Guidance: Cassidy's Approach to Personalized Training
Cassidy's approach to personalized training in a group setting creates a supportive and motivating environment. Each participant will receive tailored modifications and progressions based on their fitness level and goals, ensuring that everyone feels challenged and empowered to reach their full potential.
Complimentary 3D Body Scanning for Participants
As an added bonus, participants who train with Cassidy at least twice a week will receive complimentary 3D body scanning. This innovative technology provides detailed body measurements, allowing you to track your progress and celebrate your achievements along the way.
How to Join "2Gether" and Take Your Fitness Journey to the Next Level
Are you ready to take your fitness journey to the next level with "2Gether"? Stay tuned for more details and class schedules, which will be posted soon on our website. Don't miss out on this opportunity to join Cassidy and a supportive community of like-minded individuals in achieving your fitness goals.